Remember to Hydrate This Summer


As a naturopath and naturopathic practitioner, Dr. Jenkins wants to remind you to stay well hydrated this summer by drinking plenty of ionized alkaline water. To find out how much water you need, take your weight and divide it in half. That’s how many ounces of water your body needs daily. If you’re exercising and drinking caffeinated beverages, you’ll need to drink even more water to replenish your body’s needs in order to keep yourself from becoming dehydrated. Ionized alkaline water is extremely hydrating. It’s 16 times more hydrating than tap water or bottled water. Keeping well hydrated keeps you from aging faster and helps with weight loss. When babies are first born, they’re 90% water. By the time they become an adolescent, their body water percentage is 60%. Anything less than 60% leads to disease and indicates dehydration. A large portion of the population is under 60% body water percentage and is dehydrated. Just because you’re not thirsty doesn’t mean you’re not dehydrated! Dr. Jenkins offers a Fluid and Nutrition Assessment test which measures three different body water percentage measurements which include your total body water percentage, your intracellular body water percentage, and your extracellular body water percentage. Restore To Health Wellness Center offers Water Ionizer machines at a 10% discount from the retail price to their clients.

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